Name of a disease and symptom
irritable bowel syndrome
The irritable bowel syndrome is called IBS(Irritable Bowel Syndrome).
You might say that only the person who experienced understands painful of the irritable bowel syndrome.
There is uneasiness not to understand when to come to out off form, too.
It is likely to become a vicious circle "In addition, the condition is destroyed by worrying whether come to out off form".
Irritable bowel syndrome - symptom -
The irritable bowel syndrome is chiefly abnormal the movement and the secretion function of the large intestine and small intestines and happening sicknesses.
I feel putting diarrhea, constipation, and the abdomen etc. though it is an inspection and abnormalities such as the inflammations and ulcers are not found.
Irritable bowel syndrome - cause -
It is likely to be caused due to autonomic abnormality.
It is likely to occur because of the stress the occurrence of uneasiness moreover.
Irritable bowel syndrome-To know about stress-
It is necessary to know the stress that is the main cause of the irritable bowel syndrome well.
Did you know the stress included a good stress and a bad stress?
- Good stress
For instance, it is assumed that the car approaches at a blistering speed when walking on the road.
Man cannot take the evasive action if it doesn't feel pressured at that time.
Therefore, it will be able to be said that it is a stress in a good meaning to feel danger.
Moreover, it can be said that some stress is necessary when being working and being sleeping.
..stress.. [arukarakoso] , heart pulses, and lungs can be said that it will function.
- Bad stress
However,...When the stress increases too much, it becomes it when it is bad for the body.
There are roughly separately three types of bad stresses.
1. Acute stress
An acute stress is caused from the pressure of daily life.
The state felt unpleasant it is necessary to solve it is related in many cases.
Such a state breaks out, and can usually deal with the stress because the temporary one.
It can be thought It's been one disaster after another on the inside.
It is possible to ease it even because of an acute stress at this level.
2. Stress of chronicity
The stress of the chronicity is prolonged.
Sick care of the problem, the family, and the relative in uneasiness, unemployment, and the home of life etc. might become stresses of the chronicity.
Physical strength is consumed to the person who holds the stress of the chronicity every the week every month day in and day out.
Be to become accustomed to it that it is not the best in the stress of the chronicity.
Man notices an acute stress at once. However, it comes to disregard the stress of the chronicity.
It is because it is ahead, accustomed, and there is even what seems to be comfortable at times.
3. Traumatic stress
A traumatic stress is an influence of the tragedy.
The memory of the sorrowful event will revive clearly even later for years how many as one symptom of a traumatic stress, and it react to a little thing in hypersensitivity.
If such a symptom is experienced, post-traumatic stress disorder (PTSD) might be held.
Therefore, it might be important to ascertain what the one that is the stress is.
And, if it is possible to do, the stress can be removed.
Irritable bowel syndrome - Cope with stress -
- It has confidence.
There is a person who tries to escape a lot though it gives birth to the stress, too.
For instance, the place and the office that lives might try to be changed, and to escape from the environment where the tension is caused.
It must not be to decrease the stress because such a drastic method is necessary though it might be useful.
For instance, commuting by the time difference to decrease the stress that comes from use and commuting of a full train and the road that gets congested might be also useful.
However, confidence that it is I that manages my life by adjusting to the stress by a good method as a more important thing is obtained.
This confidence is one of the key to handling stresss.
- The stress is vomited.
There is often not keeping all anxieties and stresses secret in me.
If the one that exists in the chest is vomited, it becomes very easy.
It talks with the person who becomes kindly.
- It moves.
If the movement that moves the body is regularly done, sugar and the fat of the extra that went out in blood by the stress can be exhausted, and the body regains the balance.
You should move still if it is annoyed by the stress though the movement is hated.
It comes to feel quite oneself if it does so.
Feelings become refreshing because something moves every day if it feels pressured every day.
The car is not used for the go and return of shopping as a movement, and there is a method of walking in the long distance.
It is possible to go up by walking in the stairs instead of using the elevator.
Moreover, cleaning it might become a good movement.
- The balance between work and relaxation is taken.
It is good for the mind and body to work to enjoy the amusement to make a living.
A little time is taken when working, it stretches oneself, and it sometimes takes a breather.
If the muscle is untied, and the stress has built up even a little if it does so, it can be decreased even a little.
However, it is important to make the time of the rest taken similarly to taking time to work.
- 10The sleep of the amount is taken.
The piled lack of sleep becomes a stress for the mind and body, too.
Furthermore, the ability to deal with other stresses is decreased.
Therefore, sleep enough.
- It modifies one's views.
It is very important what view you do to the stress.
It might be good to expect what stress you exist even if what is done.
Irritable bowel syndrome - To you gentle -.
It is easy to notice, and the person who improves consideration occasionally shows the symptom of this irritable bowel syndrome.
Especially, the interpersonal relationship must be difficult, and there be a suitable person combination [wanai] person.
If there is a person not good, it is necessary to make it to a dry, to some degree practical relation.
Let's have it proceed at one's own pace as much as possible.