Name of a disease and symptom
Pain in waist - outline -
The pain in the waist is the very troublesome one.
It becomes ..movement [kukoto].. troublesome by the pain ..walking...
Physical strength comes to fall as a result.
Then, it is not a problem of lumbago alone and it becomes it.
The person who suffered from lumbago in the past ten years in the world seems to go up to two billion people according to statistics of the doctor who is researching lumbago in a scientific manner.
Moreover, the person of 80 percent of man has been said some time for the period at the time of spent the active life that he or she will experience some lumbago.
And, it is likely to fall into the vicious circle of the pain when noticing.
An intenser pain might happen this time for that though it feels insecurity due to lumbago.
And, the maximum problem might be what the family and the friend do not understand.
Because it is not sure to see from the outside, the pain might be likely to be misunderstood.
Pain in waist - cause -
It tends to be seemed that lumbago is does an orthopedics department and is sick.
However, there is lumbago that comes from the sickness of internal organs, too.
In addition, lumbago might occur because of the stress.
I want to take up a lot of hernia of the intervertebral disk seen as a cause of lumbago this time.
Hernia of the intervertebral disk is a principal cause of lumbago.
There is usually no what hurts for that though the intervertebral disk shrinks because the part of spongy in the intervertebral disk becomes beginning the loss of moisture when turning 20 years old, and not elastic.
However, part might dash out in a word outside of where the part of spongy gets the hernia according to the person and acute pain happen.
When it exceeds the limit because the intervertebral disk causes degeneration like that once, only little stress is damaged.
The intervertebral disk does working decoupled between the bone of the spines (the first 24 bones that compose the spine).
The bone of the spine is piled, the spine tube is made, and the spinal cord goes ..in that...
Bone of the spine..a little..provide..nerve..root..call..nerve..bunch..
meanwhile..spine..tube..outside..both sides..go out.
When the intervertebral disk gets the hernia, a specific nerve might be pressed. Then, the signal of the nerve will be disturbed.
- - For instance, the acute pain known as sciatica might happen when pressure joins the hucklebone nerve root.
Sciatica starts from the waist, goes to the other side of a hip and a large thigh, and has the thing that extends even to the calf and the foot occasionally in many cases.
In sciatica, symptoms such as smart feeling, numbness, and the muscular depressions might go out to the foot that influences it.
- Moreover, there is a bunch of the nerve that sends information to the bladder and intestines in the lower side soon, and the waist is called [soreha] cauda equina.
When the nerve root of the intervertebral disk [gasono] cauda equina is pressed, the obstacle is caused to urination and defecation.
When such a symptom is seen, it is necessary to receive the evaluation by a doctor at once because the weighty subject might occurred.
Pain in waist - For the improvement -.
Mostly, the cause of becoming easy to have lumbago it is as follows.
2.Overweight too much
3.Muscular power is weak.
This four are the major causes.
The operation in daily life sits, stands, and causes lumbago as the thing is lifted if it doesn't do by the good posture.
The good posture is not "Posture that looks seemingly good. "
It will be able to be said that it is posture in which S character with a gradual spine is drawn, and the posture that has been installed on the position where the frame is correct.
Therefore, the pain that comes from posture might be able to be gone by correcting the faulty posture.
However, the result of the decrease too much and the joint part come for the structure of the joint to always change because it has poor posture as the hours go by, to print, and to grow old early if it doesn't correct it.
It is too heavy, and when meat has especially placed to the abdomen too much, the load rests upon the muscle that supports the back.
Regularly doing physical exercise is a secret that keeps the state of the back good.
It is thought that lumbago occurs easily when there is a stress.
There is a person who gets lumbago because the muscle becomes hard if the tension cannot be solved, too.
Might well it process or it do away with the stress, and lumbago recover.
In addition, as a cause of lumbago
If work and the long distance where it sits for a long time are traveled, an impossible load will rest upon the waist.
A lot of weights are put on the waist when sitting.
The load that rests upon the waist grows further when there is no backrest in the chair.
You may stand and walk for several minutes if fixed time passes.
When something is lifted when even the thing to say nothing of a heavy thing is light, it is necessary not to use the line of the backbone.
You will bend the knee so that all power is not applied to the line of the backbone and lift.
It is thought that the person who works as an uncomfortable body position also has the problem of the waist easily.
Should it work in the line, and the person who does the nurse and the labour for farming work for a long time at the stooped position.
Because the waist is not deteriorated as much as possible, it is possible regularly to take a rest and to change one's posture.
It is said that the person who has been standing during long time may raise one of feet a little by using the one to put the foot, and make his waist straight.
Pain in waist - If you think about treatment -.
The massage and physical exercise, etc. are recommended, and the antiphlogistic analgetic first of all is recommended to drink to lumbago because of the muscle for the person who became it doing, and warming to the rest.
However, consulting about the side effect with the doctor when the medicine is used might be good.
Moreover, the waist might be able to become easy and to the pain by commuting to the treatment of the spine correction treatment (chiropractic).
In hernia of the intervertebral disk, it is necessary to be likely to operate.
It might be good to request the opinion from another or two doctors if said that the operation is necessary.
Pain in waist - For prevention -.
There is useful for the prevention of lumbago a lot.
- When the thing is lifted, the body is not moved suddenly with a jerk. The waist is not bent but the knee is bent.
- When elevating a weight, it helps.
- When some luggage is carried, it often has the balance right and left.
It attracts in front of the body by using the both arms when one heavy thing is carried and it carries. It has right and left and alternately and it substitutes it when carrying having it in the right hand.
- When luggage is taken out of the trunk of the car, luggage is brought close to the body and it lifts.
- The cleaner with a long handle is used when vacuuming.
It ..one knee.. attaches without bending the waist when the furniture under etc. are vacuumed.
When it is necessary to stoop, it hangs on somewhere by one of hands if it is possible to do and the body is supported.
- The waist is sold wholesale when working and the garden is done.
Work is subdivided and it doesn't do at a time at long time. When standing, it is made not to stoop.
- 1It does physical exercise regularly even for 10-15 minutes on the day. An elderly person makes it to light physical exercise.
- When the car is driven in the long distance, it takes a rest regularly.
It is not exactly appropriate for the waist and hits the cushion to the made part between becomeing thin when sitting feelings of the seat are not good.
- It is made not to jog on hard ground, and it puts on sport-type shoes.
- When sitting on the chair and the sofa, the back is supported with the cushion or something. It slowly stands up by using the power of the leg.
- It moves about sometimes standing up with a chair that adheres the backrest when sitting for a long time.
- If it is necessary to put on high-heeled shoes, it has easier shoes so that it always changes.